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	<title>The Running Shop</title>
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	<link>http://runningshopaz.com</link>
	<description>We specialize in fitting you in the proper shoe.</description>
	<pubDate>Mon, 08 Mar 2010 17:41:30 +0000</pubDate>
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			<item>
		<title>Happy&#160;Holidays!</title>
		<link>http://runningshopaz.com/news/2009/12/happy-holidays/</link>
		<comments>http://runningshopaz.com/news/2009/12/happy-holidays/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 17:28:41 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Store News]]></category>

		<guid isPermaLink="false">http://runningshopaz.com/?p=152</guid>
		<description><![CDATA[We will be open Christmas Eve, 10 am - 4 pm, we will be closed Christmas Day and be open regular hours Saturday, 12/26/09, 10 am - 5 pm.  We will be open New Year&#8217;s Eve from 10 am - 4 pm, closed on New Year&#8217;s Day, and be open on Saturday, 1/2/10, from 10 am - 5 [...]]]></description>
			<content:encoded><![CDATA[<p>We will be open Christmas Eve, 10 am - 4 pm, we will be closed Christmas Day and be open regular hours Saturday, 12/26/09, 10 am - 5 pm.  We will be open New Year&#8217;s Eve from 10 am - 4 pm, closed on New Year&#8217;s Day, and be open on Saturday, 1/2/10, from 10 am - 5 pm.</p>
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		</item>
		<item>
		<title>Meet Me Downtown&#160;5K</title>
		<link>http://runningshopaz.com/news/2009/05/meet-me-downtown-5k/</link>
		<comments>http://runningshopaz.com/news/2009/05/meet-me-downtown-5k/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:13:14 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">Join us Saturday night, May 30th, 2009 for a fast and fun 5k that winds through Downtown neighborhoods. Our goal is to help revitalize Downtown Tucson– so come on down and enjoy Saturday night.  Go to <a href="http://www.azroadrunners.org/events/downtown.</guid>
		<description><![CDATA[Join us Saturday night, May 30th, 2009 for a fast and fun 5k that winds through Downtown neighborhoods. Our goal is to help revitalize Downtown Tucson– so come on down and enjoy Saturday night.  Go to Meet Me Downtown 5K for more information.
]]></description>
			<content:encoded><![CDATA[<p>Join us Saturday night, May 30th, 2009 for a fast and fun 5k that winds through Downtown neighborhoods. Our goal is to help revitalize Downtown Tucson– so come on down and enjoy Saturday night.  Go to <a href="http://www.azroadrunners.org/events/downtown.html">Meet Me Downtown 5K</a> for more information.</p>
]]></content:encoded>
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		<item>
		<title>Open Memorial&#160;Day</title>
		<link>http://runningshopaz.com/news/2009/05/open-memorial-day/</link>
		<comments>http://runningshopaz.com/news/2009/05/open-memorial-day/#comments</comments>
		<pubDate>Wed, 20 May 2009 21:45:13 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Store News]]></category>

		<guid isPermaLink="false">http://runningshopaz.com/?p=115</guid>
		<description><![CDATA[We will be open our normal business hours, 10 am to 6 pm, on Memorial Day.  We truly give thanks to those who gave the ultimate sacrifice in honor of our great country.  Wishing you and yours a safe Memorial Day.
]]></description>
			<content:encoded><![CDATA[<p>We will be open our normal business hours, 10 am to 6 pm, on Memorial Day.  We truly give thanks to those who gave the ultimate sacrifice in honor of our great country.  Wishing you and yours a safe Memorial Day.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Products &amp; Promotions - May&#160;2009</title>
		<link>http://runningshopaz.com/news/2009/05/new-products-promotions-may-2009/</link>
		<comments>http://runningshopaz.com/news/2009/05/new-products-promotions-may-2009/#comments</comments>
		<pubDate>Sat, 16 May 2009 21:45:57 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[New Products]]></category>

		<category><![CDATA[Shoe Updates]]></category>

		<guid isPermaLink="false">http://runningshopaz.com/?p=116</guid>
		<description><![CDATA[
Nike has updated the Air Pegasus+ 26.  With only minor updates to the upper and the same midsole as its predecessor, this shoe is a proven winner.
New Balance has released the 850, their high stability trainer that replaces the 859. Using Stabilicore as the medial support system, this new model offers a nice, smooth transition [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-117" title="nikepeg26" src="http://runningshopaz.com/wp/wp-content/uploads/2009/05/nikepeg26.jpg" alt="nikepeg26" width="142" height="79" /></p>
<p>Nike has updated the Air Pegasus+ 26.  With only minor updates to the upper and the same midsole as its predecessor, this shoe is a proven winner.</p>
<p>New Balance has released the 850, their high stability trainer that replaces the 859. Using Stabilicore as the medial support system, this new model offers a nice, smooth transition from heel strike to toe-off.</p>
<p>We are proud to offer SpiBelt products! This Small Personal Item Belt is extremely light weight and easy to wear. The pouch, when empty, becomes the width of the belt, but can expand to easily carry several gels, a cell phone and a key.</p>
<p><em>Once a Runner</em>, once one of the most sought-after out-of-print books, is now available.  Written by John L. Parker, Jr., <em>Once a Runner </em>was labeled &#8220;The best novel ever written about running&#8221; by Runner&#8217;s World.</p>
<p>There are only a few more days to take advantage of the Thorlo promotion. Thorlo is offering their Buy One Get One at half off promo now through Saturday, May 23.</p>
]]></content:encoded>
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		<item>
		<title>Susan G Komen Race for the&#160;Cure</title>
		<link>http://runningshopaz.com/news/2009/04/susan-g-komen-race-for-the-cure/</link>
		<comments>http://runningshopaz.com/news/2009/04/susan-g-komen-race-for-the-cure/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 15:08:16 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">Join us for the 11th Annual Race for the Cure® Sunday, April 19th, 2009 at Reid Park!

You are invited to join in the largest participatory event in Southern Arizona! With your help, we will be able to provide vital breast health resources to members of</guid>
		<description><![CDATA[Join us for the 11th Annual Race for the Cure® Sunday, April 19th, 2009 at Reid Park!
You are invited to join in the largest participatory event in Southern Arizona! With your help, we will be able to provide vital breast health resources to members of our community.  Go to www.komensaz.org for more information.
]]></description>
			<content:encoded><![CDATA[<p>Join us for the 11th Annual Race for the Cure® Sunday, April 19th, 2009 at Reid Park!</p>
<p>You are invited to join in the largest participatory event in Southern Arizona! With your help, we will be able to provide vital breast health resources to members of our community.  Go to <a href="http://www.komensaz.org">www.komensaz.org</a> for more information.</p>
]]></content:encoded>
			<wfw:commentRss>http://runningshopaz.com/news/2009/04/susan-g-komen-race-for-the-cure/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Racing&#160;Season!</title>
		<link>http://runningshopaz.com/news/2009/04/racing-season/</link>
		<comments>http://runningshopaz.com/news/2009/04/racing-season/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 15:09:33 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">There are many races taking place in Southern Arizona over the next few months.  There are too many to list on our website!  Please visit <a href="http://azroadrunners.org/">SAR</a> or <a href="http://getsetaz.com/running-calendar.php">GetSetAZ</a> for mo</guid>
		<description><![CDATA[There are many races taking place in Southern Arizona over the next few months.  There are too many to list on our website!  Please visit SAR or GetSetAZ for more information.
]]></description>
			<content:encoded><![CDATA[<p>There are many races taking place in Southern Arizona over the next few months.  There are too many to list on our website!  Please visit <a href="http://azroadrunners.org/">SAR</a> or <a href="http://getsetaz.com/running-calendar.php">GetSetAZ</a> for more information.</p>
]]></content:encoded>
			<wfw:commentRss>http://runningshopaz.com/news/2009/04/racing-season/feed/</wfw:commentRss>
		</item>
		<item>
		<title>New Shoes, GU Chomps, and New Summer&#160;Apparel</title>
		<link>http://runningshopaz.com/news/2009/04/new-shoes-gu-chomps-and-new-summer-apparel/</link>
		<comments>http://runningshopaz.com/news/2009/04/new-shoes-gu-chomps-and-new-summer-apparel/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 17:43:31 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[New Products]]></category>

		<category><![CDATA[Shoe Updates]]></category>

		<guid isPermaLink="false">http://runningshopaz.com/?p=113</guid>
		<description><![CDATA[
We have lots of shoe updates to share with you.  Nike has just introduced the Zoom Vomero+4. Also in stock are the Air Max 2009 and the LunarTrainer+  for men.  Pearl Izumi released the new Cruise.  Expected delivery in another week or so are the Asics Cumulus 11, Nimbus 11 and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://runningshopaz.com/wp/wp-content/uploads/2009/05/nikelunartrainer.jpg" alt="nikelunartrainer" title="nikelunartrainer" width="142" height="73" class="alignright size-full wp-image-114" /></p>
<p>We have lots of shoe updates to share with you.  Nike has just introduced the Zoom Vomero+4. Also in stock are the Air Max 2009 and the LunarTrainer+  for men.  Pearl Izumi released the new Cruise.  Expected delivery in another week or so are the Asics Cumulus 11, Nimbus 11 and the 3010.  Saucony will release the Hurricane 11 on May 1.</p>
<p>Now in stock are the very tasty GU Chomps.  These gummy bear like chews offer all of the benefits of GU Energy Gels: Both complex and simple carbohydrates, amino acids, antioxidants and electrolytes.  Offered in Blueberry Pomegranate, Orange, Cranberry Apple and Strawberry flavors.  And best of all&#8230;they&#8217;ve passed the intensive Running Shop staff taste tests so you know they&#8217;re yummy!</p>
<p>The Nike Elite Running Sock is now available.  Offering a split toe design to add extra cushioning under the big toe, anatomical left and right to provide a natural fit, an arch support, reinforced heel and toe and strategic mesh ventilation. </p>
<p>Summer apparel is here.  New styles from Asics, Mizuno, Nike, Saucony and more, including lots of singlets.  We&#8217;ll help you look good all race season long!  Come and check it out.</p>
]]></content:encoded>
			<wfw:commentRss>http://runningshopaz.com/news/2009/04/new-shoes-gu-chomps-and-new-summer-apparel/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Thorlo&#160;Promotion</title>
		<link>http://runningshopaz.com/news/2009/03/thorlo-promotion/</link>
		<comments>http://runningshopaz.com/news/2009/03/thorlo-promotion/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 21:41:25 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Sales and Specials]]></category>

		<guid isPermaLink="false">http://runningshopaz.com/?p=111</guid>
		<description><![CDATA[
Happy Spring to you and yours!  The Running Shop is happy to announce two special promotions.  Thorlo is offering their Buy One Get One at half off promo beginning Friday, April 24 and ending Saturday, May 23.   Take advantage of this offer to stock up on your favorite socks!
We are also [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://runningshopaz.com/wp/wp-content/uploads/2009/05/thorlo.jpg" alt="thorlo" title="thorlo" width="142" height="73" class="alignright size-full wp-image-112" /></p>
<p>Happy Spring to you and yours!  The Running Shop is happy to announce two special promotions.  <strong>Thorlo</strong> is offering their <strong>Buy One Get One</strong> at half off promo beginning Friday, April 24 and ending Saturday, May 23.   Take advantage of this offer to stock up on your favorite socks!</p>
<p>We are also offering a <strong>free Brooks</strong> Run Happy technical running hat with any Brooks shoe purchase.  Just in time for those sunny days!  Of course, while supplies last.</p>
]]></content:encoded>
			<wfw:commentRss>http://runningshopaz.com/news/2009/03/thorlo-promotion/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tucson&#160;5000</title>
		<link>http://runningshopaz.com/news/2009/03/tucson-5000/</link>
		<comments>http://runningshopaz.com/news/2009/03/tucson-5000/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 15:11:32 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">One of the fastest 5Ks in the West! This pancake-flat, fast course provides the perfect opportunity for a 5K PR. The Tucson 5000 is part of SAR’s 2009 Running Shop Desert Grand Prix. This year, it will also be part of the Arizona Roadracers (Phoenix) Gran</guid>
		<description><![CDATA[One of the fastest 5Ks in the West! This pancake-flat, fast course provides the perfect opportunity for a 5K PR. The Tucson 5000 is part of SAR’s 2009 Running Shop Desert Grand Prix. This year, it will also be part of the Arizona Roadracers (Phoenix) Grand Prix and will constitute the 2009 RRCA Arizona State [...]]]></description>
			<content:encoded><![CDATA[<p>One of the fastest 5Ks in the West! This pancake-flat, fast course provides the perfect opportunity for a 5K PR. The Tucson 5000 is part of SAR’s 2009 Running Shop Desert Grand Prix. This year, it will also be part of the Arizona Roadracers (Phoenix) Grand Prix and will constitute the 2009 RRCA Arizona State Championship.  <a href="http://www.azroadrunners.org/events/tucson5k.html">Tucson 5000</a> provides the details.</p>
]]></content:encoded>
			<wfw:commentRss>http://runningshopaz.com/news/2009/03/tucson-5000/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Spring XC Classic&#160;5K</title>
		<link>http://runningshopaz.com/news/2009/03/spring-xc-classic-5k/</link>
		<comments>http://runningshopaz.com/news/2009/03/spring-xc-classic-5k/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 15:10:32 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">The 2nd Race in the SAR TRIPLE CROWN SERIES, the Spring Cross-Country is a fun filled, low cost 5k through the scenic rolling trails of Lincoln Park. This year’s race features new age groups making this race a truly family-friendly event. In addition, the</guid>
		<description><![CDATA[The 2nd Race in the SAR TRIPLE CROWN SERIES, the Spring Cross-Country is a fun filled, low cost 5k through the scenic rolling trails of Lincoln Park. This year’s race features new age groups making this race a truly family-friendly event. In addition, there are separate races for men and women.  Visit Spring XC [...]]]></description>
			<content:encoded><![CDATA[<p>The 2nd Race in the SAR TRIPLE CROWN SERIES, the Spring Cross-Country is a fun filled, low cost 5k through the scenic rolling trails of Lincoln Park. This year’s race features new age groups making this race a truly family-friendly event. In addition, there are separate races for men and women.  Visit <a href="http://www.azroadrunners.org/events/springxc.html">Spring XC</a> for the scoop.</p>
]]></content:encoded>
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